Fiber Contents of Foods
Goal (25 to 35 grams per day)
Common servings of foods containing dietary fiber are shown below. Increase your intake by including fiber from all sources. (Foods from meat and dairy groups are not good sources.) Foods that are good sources of fiber are also typically low in fat.
Please see chart by clicking on the link above. It will be necessary to scroll down the page.
Another good source of information for increasing fiber in your diet may be found at the link below.
